Living well

Nasreen Bi may not fit the ‘gym bunny’ stereotype on paper, but getting active has seen the 43-year old from Birmingham lose 30kg and live a happy family life. She told Mary Ferguson about the turning points which helped her get there.

If you have PH it’s important to look after your general health, especially as you get older and the risk of other health conditions increases. This includes dementia which mostly affects the over 65s.

Shaun Clayton, Director of Membership Support at the PHA UK, explains how you can enjoy yourself whilst maintaining weight management.