Physical activity

Designed to help you lose, maintain, or gain weight, this calorie counting and exercise tracking app is simple, free, and effective.

How often do we hear that there’s an app for that? When it comes to health and fitness there are lots of apps on the market and yoga has a few.

You don’t need a gym, or even a pair of trainers, to start getting fitter and stronger with PH. In this special set of videos, Carol Keen and Trudi Scott, Specialist Physiotherapists in Pulmonary Hypertension, demonstrate simple exercises that can be completed at home.

Walking is a great way to strengthen muscles and increase fitness, but how far and how fast should you go? Trudi Scott, Specialist Physiotherapist in Pulmonary Hypertension, explains how to pace yourself and how to recognise your limits.