Physical activity

With over 32 million users, Strava has a reputation for being the tool of choice if you lead an active lifestyle, but you don’t have to be a fitness enthusiast to get the most out of its features.

Designed to help you lose, maintain, or gain weight, this calorie counting and exercise tracking app is simple, free, and effective.

How often do we hear that there’s an app for that? When it comes to health and fitness there are lots of apps on the market and yoga has a few.

You don’t need a gym, or even a pair of trainers, to start getting fitter and stronger with PH. In this special set of videos, Carol Keen and Trudi Scott, Specialist Physiotherapists in Pulmonary Hypertension, demonstrate simple exercises that can be completed at home.