Physical activity

Catherine Makin from the Ribble Valley has found ballet classes a helpful way of keeping active and building strength. Here, she tells us more.

Tai Chi incorporates movement and mindfulness – two important aspects of well-being. This video explores how it could help people live well with pulmonary hypertension, and offers advice on how to get involved with the practice.

Lynn Lilly, 66, started exercising to rebuild her confidence after being diagnosed with PH.

Michelle Hemmings, 47, from Birmingham, is taking part in the walking event at the British Transplant Games, sponsored by the PHA UK, in July 2019.