Mental & emotional wellbeing

In this new blog, trainee clinical psychologist Dr Gregg Rawlings challenges some common misconceptions about anxiety.

Kaveeta Sunan lives with depression and anxiety, as well as pulmonary hypertension and congenital heart disease. Here, she shares some techniques that have helped improve her mental health.

Tai Chi incorporates movement and mindfulness – two important aspects of well-being. This video explores how it could help people live well with pulmonary hypertension, and offers advice on how to get involved with the practice.

Wendy Clemmet struggled to cope when she was diagnosed with PH, but after accessing help through Anxiety UK, she has learned to manage her mental health and live a happy life.