Nutrition and healthy eating

Top Nutrition and healthy eating Articles

1

Online weight loss programmes

2

Alcohol and weight management

3

Gaining fat: The facts

4

Go Mediterranean for mental health

5

Diet, inflammation and mental health

Online weight loss programmes

Online weight loss programmes

You or a loved one may have kicked off 2020 with a resolution to lose weight, but with so many online programmes available via specialist apps, how do you know which are worth spending money on? We tested a budget and a premium version, and here’s what we found… NOOM From £26/monthTested by Kay Yeowart,…

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Alcohol and weight management

Alcohol and weight management

Shaun Clayton, Director of Membership Support at the PHA UK, explains how you can enjoy yourself whilst maintaining weight management.

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Gaining fat: The facts

Gaining fat: The facts

Shaun Clayton, director of membership support at the PHA UK, looks at what to do if you need to gain weight.

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Go Mediterranean for mental health

Go Mediterranean for mental health

Nutrition expert Sarah Dash explains how the Mediterranean diet can boost mental health by reducing inflammation.

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Features

Alcohol and weight management

Alcohol and weight management

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