Nutrition and healthy eating

Nutrition expert Sarah Dash explains how the Mediterranean diet can boost mental health by reducing inflammation.

Nutrition expert Sarah Dash explores how eating non-inflammatory foods may ease symptoms of anxiety, stress and anxiety-based depression.

Research increasingly shows that depression and anxiety can be helped or hindered by what we eat. Here, Sarah Dash explores how food can affect how we feel.

Have you ever wondered about the impact your diet has upon your mood? You may have eaten a heavy meal and felt sluggish, overeaten a dessert and felt sick, or not eaten enough and felt tired and low in energy. The food we eat goes much further than just affecting our digestive system and our energy levels. Our diet has a direct impact upon our mood – which can be both positive or negative.