Nutrition and healthy eating

Shaun Clayton, director of membership support at the PHA UK, looks at what to do if you need to gain weight.

Nutrition expert Sarah Dash explains how the Mediterranean diet can boost mental health by reducing inflammation.

Nutrition expert Sarah Dash explores how eating non-inflammatory foods may ease symptoms of anxiety, stress and anxiety-based depression.

Research increasingly shows that depression and anxiety can be helped or hindered by what we eat. Here, Sarah Dash explores how food can affect how we feel.