with you on your PH journey

Nutrition and healthy eating

Top Nutrition and healthy eating Articles

1

Alcohol and weight management

2

Gaining fat: The facts

3

Go Mediterranean for mental health

4

Diet, inflammation and mental health

5

Feed your feelings

Alcohol and weight management

Alcohol and weight management

Shaun Clayton, Director of Membership Support at the PHA UK, explains how you can enjoy yourself whilst maintaining weight management.

Gaining fat: The facts

Gaining fat: The facts

Shaun Clayton, director of membership support at the PHA UK, looks at what to do if you need to gain weight.

Go Mediterranean for mental health

Go Mediterranean for mental health

Nutrition expert Sarah Dash explains how the Mediterranean diet can boost mental health by reducing inflammation.

Diet, inflammation and mental health

Diet, inflammation and mental health

Nutrition expert Sarah Dash explores how eating non-inflammatory foods may ease symptoms of anxiety, stress and anxiety-based depression.

Recent

“I was told I shouldn’t still be alive”

“I was told I shouldn’t still be alive”

My life with PH

Alcohol and weight management

Alcohol and weight management

Transplant and PH: The facts

Transplant and PH: The facts

Medication & treatment

Technology to help you feel safer at home

Technology to help you feel safer at home

“However well someone looks, you don’t know how they feel inside”

“However well someone looks, you don’t know how they feel inside”

“Raising awareness of PH is paramount”

“Raising awareness of PH is paramount”

We are appreciative to Actelion Pharmaceuticals UK Ltd for an unrestricted grant to support the structure of this website. Actelion Pharmaceuticals Ltd have had no input into the contents of the website, which remains copyright to the PHA UK.