Nutrition and healthy eating

Shaun Clayton, Director of Membership Support at the PHA UK, explains how you can enjoy yourself whilst maintaining weight management.

Shaun Clayton, director of membership support at the PHA UK, looks at what to do if you need to gain weight.

Nutrition expert Sarah Dash explains how the Mediterranean diet can boost mental health by reducing inflammation.

Nutrition expert Sarah Dash explores how eating non-inflammatory foods may ease symptoms of anxiety, stress and anxiety-based depression.