with you on your PH journey
We asked our social media community for their top tips for making meals with PH…
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Shaun Clayton, director of membership support at the PHA UK, looks at what to do if you need to gain weight.
Nutrition expert Sarah Dash explains how the Mediterranean diet can boost mental health by reducing inflammation.
With so many online programmes available via specialist apps, how do you know which are worth spending money on? We tested a budget and a premium version, and here’s what we found…
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