Nutrition and healthy eating

Why healthy eating guidelines don’t match reality: By Shaun Clayton, Certified Nutritionist and Operations and Finance Director at the PHA UK

PHA UK Chairman Iain Armstrong shares his favourite chicken balti – which provides a balanced, nutritious and tasty meal that can be batch-cooked on good days and frozen for those times you’re not feeling so great.

Keeping active and maintaining muscle strength can be a challenge with chronic illness, but taking a creatine supplement could play a helpful role in your wellness journey. Shaun Clayton, a Certified Nutritionist and Operations and Finance Director at the PHA UK, explains more…

Protein is one of the key components of a healthy diet, as Shaun Clayton, a Certified Nutritionist and Operations and Finance Director at the PHA UK, explains…