Nutrition and healthy eating

Reduced appetite, nausea, and heartburn are all things that you can experience when you have PH. And when you have to eat at the same time as taking medication, we understand it can be difficult. Chermaine Kwant, a registered dietician who had PH before undergoing a lung transplant, shares her advice.

Energy balance refers to the balance between the calories we consume through food and the calories we burn through physical exercise and activity, as well as our basic metabolic processes.

There’s more to calories than numbers on a packet, as nutritionist Shaun Clayton explains…

How ‘one-pan meals’ could be the key to healthy cooking that won’t drain your energy…