Living well

Why healthy eating guidelines don’t match reality: By Shaun Clayton, Certified Nutritionist and Operations and Finance Director at the PHA UK

PHA UK Chairman Iain Armstrong shares his favourite chicken balti – which provides a balanced, nutritious and tasty meal that can be batch-cooked on good days and frozen for those times you’re not feeling so great.

Psychotherapist Sophie Papageorgis lives with pulmonary hypertension and is passionate about helping others with the condition. In this advice piece, she explores the link between sleep and mental wellbeing – and explains what you can do if PH is scuppering your slumber.

How to feel calmer and more centred when living with a chronic health condition like PH.