From increased strength to better mental health, swimming can hold many benefits for people living with pulmonary hypertension. Ready to dip your toe in the water? Read on for expert advice and inspiring stories to help you get re-acquainted with the pool…
Nasreen Bi may not fit the ‘gym bunny’ stereotype on paper, but getting active has seen the 43-year old from Birmingham lose 30kg and live a happy family life. She told Mary Ferguson about the turning points which helped her get there.
Pulmonary hypertension doesn’t discriminate on age and maintaining hobbies and social interaction can be even more important as we get older. Here is the story of two pensioners making the most of their later years.
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