Physical activity and exercise

Walking is a great way to strengthen muscles and increase fitness, but how far and how fast should you go? Trudi Scott, Specialist Physiotherapist in Pulmonary Hypertension, explains how to pace yourself and how to recognise your limits.   “Walking is great way of getting fitter, and it can be done at your own pace and…

Jacqui Payton is the joint owner of Cocoon yoga and wellbeing studio in Holmfirth, West Yorkshire. Here, she gives her tips for practising yoga.

Charlotte Goldthorpe, who has practiced hatha yoga for two years, takes a look at its benefits for the mind, body and breath.

Swimming can be a great way to relax and take gentle exercise. Here PH patient Katie Somerfield talks to Deborah Wain about her love of water – and there’s some expert advice for others who may be thinking of dipping their toe in the water.