Physical activity and exercise

If you have PH and are overweight, exercise can help you lose weight which in turn can help your breathlessness.

Pulmonary rehabilitation classes are run by the NHS across the country, and could be useful if you are worried or unsure about exercising with PH.

Dr John Wort, clinical lead for pulmonary hypertension at the Royal Brompton Hospital, discusses exercise and well-being for patients at the PHA UK 2019 Conference.

With over 32 million users, Strava has a reputation for being the tool of choice if you lead an active lifestyle, but you don’t have to be a fitness enthusiast to get the most out of its features.