Living well

Nutrition expert Sarah Dash explains how the Mediterranean diet can boost mental health by reducing inflammation.

Designed to help you lose, maintain, or gain weight, this calorie counting and exercise tracking app is simple, free, and effective.

Looking for a trendy mobility aid ?PHA UK member Justine Pearmain from Ferndown in Dorset set out to find the best on the market to regain her independence.

Carol Keen, clinical specialist physiotherapist at the Sheffield Pulmonary Vascular Disease Unit, explains what options you have if you are sedentary.