Living well

Before you start to read this edition’s ‘advice from the pharmacist’ section, be aware that we are talking about bowel habits. So if you’re about to eat – you maybe want to enjoy that first then come back to us!

The benefits of allotments are rooted far deeper than just providing fruit and veg. Charlotte Goldthorpe looks at the health benefits of this blooming trend.

Nutrition expert Sarah Dash explains how the Mediterranean diet can boost mental health by reducing inflammation.

Designed to help you lose, maintain, or gain weight, this calorie counting and exercise tracking app is simple, free, and effective.