Nutrition and healthy eating

PHA UK Chairman Iain Armstrong shares his favourite chicken balti – which provides a balanced, nutritious and tasty meal that can be batch-cooked on good days and frozen for those times you’re not feeling so great.

Keeping active and maintaining muscle strength can be a challenge with chronic illness, but taking a creatine supplement could play a helpful role in your wellness journey. Shaun Clayton, a Certified Nutritionist and Operations and Finance Director at the PHA UK, explains more…

Protein is one of the key components of a healthy diet, as Shaun Clayton, a Certified Nutritionist and Operations and Finance Director at the PHA UK, explains…

Finding the time and energy to prepare nutritious meals daily can be a Herculean task, especially for those with pulmonary hypertension. Enter the humble ready meal! Certified nutritionist Shaun Clayton of the PHA UK explains how to make the best choices…